According to a study carried out by Harvard, it is advisable that we engage in at least 150 minutes of physical exercise per week. Even so, if getting time for day-to-day activity is a challenge, there may well be a remedy. The study suggests that condensing a week’s worth of physical exercise into 1 or two days could nonetheless present the similar heart-wholesome added benefits as working out day-to-day. The study analyzed the wellness information and physical activity of almost 90,000 folks with an typical age of 62. The participants have been divided into 3 groups: these who exercised all through the week, these who exercised intensively in just 1 or two days, and these who did not physical exercise at all. Participants wore fitness trackers for a week and have been then observed for around six years. The study discovered that each the weekend warriors and these who exercised all through the week had a considerably decrease danger of heart attacks, heart failure, atrial fibrillation, and stroke compared to these who did not physical exercise. Whilst this study was observational and does not conclusively prove the effectiveness of the weekend warrior method, it can be a viable alternative for people who struggle to come across time for day-to-day physical exercise. Even so, it is significant to steadily improve physical activity and not overexert oneself if not accustomed to higher levels of physical exercise. As usually, it is greatest to seek the advice of with a physician or certified clinician for customized health-related guidance.