• Thu. Feb 29th, 2024

Beyond Sugar Content: The Glycemic Index and Suitability of Fruits for Diabetics


Feb 13, 2024
Does Sweeter Fruit Contain More Sugar – A Myth?

The presence of sugar in a fruit does not determine its suitability for diabetes. For instance, although watermelon has low sugar content, it has a high glycemic index, meaning that the sugar is absorbed quickly, which makes it less suitable for people with diabetes. On the other hand, cherries have a higher sugar content but a low glycemic index, making them more appropriate for those with diabetes. Additionally, plums also have a low glycemic index.

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