• Sat. Feb 24th, 2024

Boosting Mood During Challenging Times: Sukay Shares Strategies for Self-Care and Positive Habits


Feb 12, 2024
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During challenging times, it’s crucial to prioritize activities that make you feel good about yourself, Sukay advises. Even on days when you may not be feeling your best, engaging in routine activities that make you feel most like yourself can have a positive impact on your mood. For example, taking a morning walk with coffee or getting a morning workout (with doctor’s clearance) can help boost your energy levels and give you a sense of accomplishment.

Additionally, Sukay recommends indulging in self-care activities like getting a manicure, massage, Botox or wig if they make you feel pampered and restored. The goal is to do everything that makes you feel good about yourself, especially during times when you may not look or feel your best. On days when you are feeling good, sticking to your normal routine can help reinforce positive habits and set the stage for continued success in the future. Overall, Sukay emphasizes the importance of doubling down on activities that bring joy and help you feel like the best version of yourself.

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