• Wed. Apr 17th, 2024

Breaking Down the Barriers to Wellness: A Collective Approach to Self-Care and Rest

BySamantha Jones

Apr 4, 2024
Exploring Self-Care and Rest at Equity in Mental Health Event

During the program discussion, participants engaged in critical thinking and reflection on the barriers to wellness that exist on individual, institutional, and structural levels. This included considering the impact of white supremacy, capitalism, generational trauma, and other systemic issues.

Attendees emphasized the importance of focusing on rest and well-being as a means to address individual struggles, while recognizing that societal factors and structures play a significant role in shaping these challenges. This is particularly true for marginalized groups such as queer, trans, Black, and indigenous women and people of color.

Speaker Narvaez encouraged attendees to adopt a collectivist approach to self-care and rest, drawing on a quote from bell hooks that emphasizes the value of building communities of resistance. This collective effort allows individuals to support each other and find strength in solidarity, reinforcing the idea that no one is alone in their struggles.

The concept of wellness and rest was examined through a social justice lens, a new perspective for many participants. They collaborated to brainstorm alternative ways of approaching self-care, recognizing that the commodification of this concept often leads to equating self-care with consumerism.

As part of their discussions on wellness and rest, attendees also considered how systemic issues such as racism and sexism affect an individual’s ability to prioritize their own care. They recognized that these issues are not just personal problems but rather deeply rooted within society.

One attendee shared how her own experiences with racism have made it difficult for her to prioritize her own well-being. She explained how she often feels like she has to constantly prove herself in order to be taken seriously by others. By acknowledging these systemic issues at play, attendees were able to better understand the complex nature of wellness.

Overall, participants left the program discussion with a greater understanding of the barriers to wellness at all levels – individual, institutional, and structural – as well as a commitment to working towards collective solutions that prioritize rest and self-care for all individuals.

By Samantha Jones

As a dedicated content writer at newszxcv.com, I bring a passion for storytelling and a keen eye for detail to every piece I create. With a background in journalism and a love for crafting engaging narratives, I strive to deliver informative and captivating content that resonates with our readers. Whether I'm covering breaking news or delving into in-depth features, my goal is to inform, entertain, and inspire through the power of words. Join me on this journey as we explore the ever-evolving world of news together.

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