June two, 2023
The Oswego County Wellness Division recognizes June as Men’s Wellness Awareness Month. The campaign is aimed at rising awareness of male overall health problems and encouraging males to take care of their bodies and minds.
“There is a social stigma when it comes to speaking about men’s mental and physical overall health,” stated Oswego County Public Wellness Director Vera Dunsmoor. “We’re right here to encourage males to take handle of their overall health by means of preventive overall health care practices.”
According to the National Institutes of Wellness, males typically die earlier, turn out to be ill at a younger age and create extra chronic illnesses than females. In spite of these overall health issues, males are also up to 50% much less probably to seek healthcare interest than females.
There are several items that males can do to support enhance their overall health, such as possessing routine verify-ups, screening exams and immunizations. Keeping great overall health behaviors like a nutritious diet program and frequent workout can support lower the danger of illness as properly. Other vital aspects consist of decreasing tension, avoiding tobacco use, drinking alcohol in moderation (no extra than two drinks a day) and discovering healthier activities that bring them joy.
“We give a assortment of absolutely free workshops that are open to the public to offer extra education about these overall health subjects,” stated Oswego County Associate Public Wellness Educator Diane Oldenburg. “These classes give men and women a possibility to have a discussion about their overall health issues with educated employees and peers.”
The classes consist of Chronic Illness Self-Management, Diabetes Self-Management, Avoid T2, Stepping On and Speak Saves Lives: Suicide Prevention.
Chronic Illness Self-Management and Diabetes Self-Management are interactive, peer-led workshops. Every class has six sessions that are two-and-a-half hours lengthy. Each are developed to give men and women self-self-confidence in their capability to handle their symptoms. Participants will understand abilities and be provided tools to support handle ongoing overall health situations.
Avoid T2 is an proof-primarily based way of life plan developed for these at danger for pre-diabetes or sort two diabetes. Avoid T2 is a portion of the National Diabetes Plan. A educated way of life coach holds a single-hour sessions, as soon as-a-week for six months to support people set and attain targets.
To understand extra about Chronic Illness Self-Management, Diabetes Self-Management or Avoid T2, get in touch with Sonia Robinson at 315-349-3573 or check out https://overall health.oswegocounty.com/calendar.php for upcoming events.
Stepping On is an proof-primarily based workshop that teaches fall prevention workout routines and techniques. Weekly classes are two hours each and every more than the course of seven weeks. All through this time, peer leaders and other overall health pros, like physical therapists, eye physicians and pharmacists, are brought in to supplement workshop coaching with relevant facts. Stepping On has been established to lower falls by 31% and is excellent for seniors aged 55 or older to attend.
For extra facts about Stepping On, like registration for an upcoming workshop, get in touch with the Oswego County Workplace for the Aging at 315-349-8697.
Speak Saves Lives: Suicide Prevention is a a single-hour presentation that information statistics about suicide and suicide prevention techniques. Speak Saves Lives emphasizes the value of open and truthful conversation. Tailored modules are out there, like presentations for teens and young adults, parents, teachers, seniors and caregivers, members of the LGBTQ+ neighborhood, corrections officers/pros and firearm owners.
To understand extra about Speak Saves Lives: Suicide Prevention, speak to Matthew Goodsell at 315-349-3574 or check out https://overall health.oswegocounty.com/calendar.php for upcoming events.
The Oswego County Wellness Division also hosts a weekly immunization clinic from 12:30 to three:30 p.m. Tuesdays at the Nick Sterio Public Wellness Clinic, 70 Bunner St., Oswego.
“It’s vital to remind the males in our lives to keep up to date with the immunizations that might safeguard them in their operate and family members lives,” stated Oldenburg. “For instance, a vaccine like Tdap not only protects him from a tetanus infection by means of cuts or wounds he could get operating about the home or yard, to diphtheria and pertussis, or whooping cough, which is vital if welcoming a new kid or grandbaby into the family members. Give the overall health division or your overall health care provider a get in touch with to understand extra about the immunizations you or your loved ones might will need.”
Tuesday clinic appointments are needed and can now be produced on line by going to https://overall health.oswegocounty.com or by calling 315-349-3547.
For extra facts about the Oswego County Wellness Division, check out https://overall health.oswegocounty.com or get in touch with 315-349-3587.