In recent years, there has been growing interest in the impact of chicken soup on the immune system. While more research is needed to fully understand this topic, several studies have been conducted on the matter.
One such study was carried out in China in 2022 and aimed to investigate the effects of different breeds of chicken broth on the immune response of mice with damaged immune systems. The results were quite promising, as they showed that chicken soup slowed down the movement of inflammatory cells, improved the activity of the thymus gland, and enhanced the structure of the spleen – all important factors for boosting immunity.
The researchers took into account a wide range of parameters, including cytokine levels, which are known to exacerbate symptoms in viral diseases. However, it is not yet clear how chicken soup achieves these effects.
When it comes to preparing healthy chicken soup at home, it’s important to remove any excess fat from the chicken before boiling it. This can be done by discarding any visible fat and washing the bird thoroughly with clean water before cooking it. Vegetables should also be added towards the end of cooking time and covered immediately after boiling for optimal flavor and nutrients. Finally, parsley can be added at the end for a fresh finish, while spices can be used for added flavor without compromising on health benefits.
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Overall, while more research is needed to fully understand how chicken soup affects immunity, initial findings suggest that it may have some positive impacts on immune function when consumed in a healthy way.