• Sat. Apr 13th, 2024

Egg-Citing News: Study Shows Eating Fortified Eggs is Safe for Heart Health

BySamantha Jones

Apr 3, 2024
Study suggests that eggs could be beneficial for heart health

A recent study led by Dr. Nina Nouhravesh at the Duke Clinical Research Institute in Durham, North Carolina, has shown that it is safe for individuals to consume eggs even if they are concerned about their heart health. The research examined the cholesterol levels of people who ate 12 or more fortified eggs per week compared to those who did not. Fortified eggs contain less saturated fat and additional nutrients such as vitamin D and omega-3 fatty acids.

The study, which lasted four months and included 140 patients at high risk for cardiovascular disease, was funded by Eggland’s Best, a leading egg producer in the U.S. Participants were over the age of 50 and had previously experienced a cardiovascular event, as well as two other cardiovascular risk factors like high blood pressure or diabetes.

Researchers measured participants’ LDL (low-density lipoprotein) cholesterol, also known as “bad” cholesterol, and HDL (high-density lipoprotein) cholesterol, also known as “good” cholesterol, along with other biomarkers after the four-month study period. The results showed that there was no adverse effect on cholesterol levels in patients who consumed 12 eggs per week compared to those who did not.

Dr. Nouhravesh stated that while the study was small, it provides reassurance that consuming fortified eggs is safe in terms of lipid effects over a four-month period, even among individuals at higher risk for cardiovascular disease. This research suggests that individuals can enjoy eggs as part of a balanced diet without negatively impacting their heart health.

By Samantha Jones

As a dedicated content writer at newszxcv.com, I bring a passion for storytelling and a keen eye for detail to every piece I create. With a background in journalism and a love for crafting engaging narratives, I strive to deliver informative and captivating content that resonates with our readers. Whether I'm covering breaking news or delving into in-depth features, my goal is to inform, entertain, and inspire through the power of words. Join me on this journey as we explore the ever-evolving world of news together.

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