As the holiday season approaches, millions of Americans are expected to travel to spend time with loved ones. While Thanksgiving is traditionally a time for food, family and relaxation, it can also be one of the busiest days for healthcare workers. Dr. Nidhi Kumar from CBS New York offers some important tips and advice for staying healthy and safe during the holiday weekend.

Dr. Kumar stresses the importance of getting vaccinated before traveling to avoid getting sick. She also advises travelers to wear masks and stay active while on the go. Additionally, she recommends setting medication reminders to ensure that you don’t miss a dose while traveling.

When it comes to the feast itself, Dr. Kumar warns against consuming too much salt and advises travelers to stay hydrated by drinking plenty of water throughout the day. She also suggests being mindful of alcohol consumption and offers tips for alternative drinks that won’t add too many calories or sugar.

Mental health is also an important aspect of staying healthy during the holidays. Dr. Kumar provides advice on diet, exercise, sleep, relaxation techniques and helping others in order to maintain good mental health during this busy season.

The CBS New York team invites viewers to watch Dr. Kumar’s full interview for more advice on staying healthy during the Thanksgiving holiday