From Pandemic to Mental Health: How to Overcome Stress and Trauma in the 21st Century with Dr. Frank Anderson

A recent study by Axios-Ipsos American Health Index found that almost 90% of people believe that mental health issues are a major public health threat in today’s society. In an episode of the Let’s Get Moving with Maria podcast, host Maria Shilaos interviewed Dr. Frank Anderson, a Psychiatrist, Trauma Specialist, and Author, to discuss the study and ways to address mental health concerns.

Dr. Anderson believes that the pandemic, along with other factors such as the economy and politics, have contributed to increased stress levels worldwide. He emphasized that people of all ages are affected by these challenges but the geriatric and adolescent populations may be particularly vulnerable.

The first step in addressing mental health concerns is to recognize and acknowledge them. Dr. Anderson stressed the importance of not pushing traumatic experiences away but instead facing them in order to move forward. Understanding and accepting your trauma responses can open the door to greater vulnerability and healing.

For more information and resources on mental health, you can follow Let’s Get Moving with Maria on social media platforms like Facebook and Instagram. If you have a story idea or tip related to mental health or any other topic, you can reach out to the KSL NewsRadio team for valuable input and feedback in shaping discussions and providing support to those in need.