Harnessing the Power of Yoga for Hormonal Balance and Stress Reduction: A Complementary Approach to Medical Treatment

The practice of yoga has been found to support hormonal balance, regulate hormones in the body, reduce stress and promote relaxation. Hormonal disorders can occur when the endocrine feedback system malfunctions, leading to imbalances in hormone regulation. These imbalances can result in various health issues such as heart rhythm disorders, bone and tissue development problems, and fertility issues. Some common hormonal disorders include menopause, diabetes, Addison’s disease, Cushing’s syndrome, Graves’ disease, Hashimoto’s thyroiditis, hyperthyroidism, hypothyroidism, prolactinoma and endocrine cancer.

Dr. Truong Thi Vanh Khuyen from the Department of Endocrinology – Diabetes at Tam Anh General Hospital in Ho Chi Minh City explains that regular practice of yoga can help reduce stress, depression and anxiety by stimulating the body to release hormones that improve these conditions. Yoga also triggers the release of endorphins which act as natural pain relievers in the body and help manage emotions and cope with difficult situations. During yoga practice a hormone called oxytocin is released which helps to lower cortisol levels (the stress hormone) which contributes to reducing stress and calming the mind. Moreover serotonin a neurotransmitter responsible for regulating mood and feelings of depression is also released during yoga practice helping to increase energy levels and improve cognitive function.

While yoga can have positive effects on hormone balance and stress levels it is important to note that it should be used as a complementary approach rather than a replacement for medical treatment in cases of endocrine disorders. Individuals with hormonal imbalances should seek guidance from an Endocrinologist for proper diagnosis and treatment.