Hydration Mystery: Why Drinking Too Much Water Can Actually Cause Frequent Urination, and How to Avoid It

Dr. Mallika Anand frequently encounters women coming to her office at Harvard-affiliated Beth Israel Deaconess Medical Center carrying large insulated tumblers filled with a liter or more of water. These women often visit her seeking answers to why they are experiencing frequent urination. Despite the popular belief that consuming too much water should result in increased trips to the bathroom, Dr. Anand must explain the connection between the two.

Throughout her career, Dr. Anand has observed that many patients misunderstand how drinking water affects their bodies. While excessive fluid intake can indeed lead to an increase in urination, it can also have other effects on the body, such as dehydration and electrolyte imbalances. To help her patients better understand these complexities, Dr. Anand often educates them on the importance of balancing their fluid intake with other bodily needs, such as diet and exercise.

As a healthcare provider, Dr. Anand understands the importance of providing accurate and helpful information to her patients. She encourages them to ask questions and seek clarification if they are unsure about any aspect of their health or treatment plan. By working closely with her patients and providing them with access to up-to-date medical information, Dr. Anand hopes to empower them to make informed decisions about their health and well-being.