The Power of Nutrition: Reducing Menopause Symptoms and Preventing Disease with a Healthy Diet.

Eating a diet rich in fruits, vegetables, and protein, while reducing the intake of sweets and processed foods, can help women reduce the unpleasant symptoms of menopause. Menopause usually starts in the late 40s or early 50s and can cause symptoms such as hot flashes, night sweats, mood changes, irritability, and fatigue. Postmenopausal women are at higher risk for certain diseases like osteoporosis, obesity, heart disease, and diabetes.

Hormonal changes during menopause can weaken bones and increase the risk of osteoporosis. Consuming foods rich in calcium and vitamin D is essential to prevent this condition. Sources of calcium include dairy products, green leafy vegetables, beans, sardines