Your Body’s Unsung Hero: How to Keep Your Liver Healthy

The liver plays a crucial role in our body by storing nutrients, producing bile, removing waste from the blood, processing food and drugs, and detoxifying toxins. It also produces proteins and blood clotting factors. Therefore, it’s essential to maintain a healthy weight, avoid smoking and limit alcohol consumption to take care of our liver and prevent disease.

Maintaining a healthy weight is critical as obesity is a significant risk factor for liver disease. Excessive alcohol consumption can damage the liver, while smoking can increase the likelihood of liver cancer. However, lifestyle changes and healthy habits can help prevent liver diseases.

In addition to maintaining a healthy weight and avoiding harmful behaviors, a balanced diet is crucial for liver health. Dr. Vu Truong Khanh recommends consuming fruits, vegetables, whole grains, proteins, and healthy fats to protect the liver. Regular exercise also helps maintain a healthy weight and reduce inflammation while improving liver function. Exercise also enhances insulin sensitivity, burns triglycerides and reduces the risk of fatty liver disease.

Periodic health examinations like ultrasounds and liver function tests are vital in detecting any early signs of liver damage that could impact treatment outcomes. Vaccines for hepatitis A and B are also recommended to prevent virus-related liver diseases.

In conclusion, taking care of our livers involves making lifestyle changes such as maintaining a healthy weight