The upcoming VnExpress Marathon Hue 2024 is set to be a grueling yet exhilarating experience for runners. With temperatures forecasted to reach up to 30 degrees Celsius during the race, athletes are gearing up with their unique routines to acclimate to the heat.
One such athlete is Anna Le, a runner from Nha Trang who has developed a routine of light jogging before each tournament. This helps her adjust her pace and strategies in hot weather races, avoiding overexertion and dehydration.
To combat the heat, runners focus on hydration, electrolytes, and slow carbohydrates to maintain energy levels. They also use salt tablets and gel packets during warm-ups and throughout the race to supplement salt and provide energy. Water stations along the race track offer filtered water, Revive electrolytes, fruits, and medical assistance to ensure runners’ safety.
Dr. Bui Phu Truong, head of the VnExpress Marathon Hue medical team advises runners to wear breathable clothing and take precautions against heat-related illnesses. He recommends that runners with certain medical conditions consult with a doctor before participating in marathons. The medical team at VnExpress Marathon Hue is equipped to provide medical assistance in case of emergencies.
VnExpress Marathon Hue 2024 is set to start at 3:00 a.m. on April 21 and has been praised for its contribution in promoting the image of Hue and attracting visitors to the province. With a renovated race track and a focus on runner safety and experience, VnExpress Marathon Hue continues to be a premier sports event in Thua Thien Hue province.
As athletes prepare for this challenge they understand that it’s not just about physical training but also mental preparation