Eating plant foods can help women balance their hormones and improve their overall health. Hormonal imbalances can affect various aspects of a woman’s health, including physical issues like irregular menstruation and mental health concerns such as mood changes. A diet rich in nutrients plays a critical role in supporting hormone regulation and restoring balance.
Almonds are beneficial for hormone regulation as they help regulate blood sugar levels, reduce the risk of diabetes, and lower bad cholesterol in the body. However, they should be consumed in moderation due to their high calorie content and potential for weight gain.
Avocados, which are rich in fiber and healthy fats, contain beta-sitosterol that positively affects blood cholesterol levels and helps balance cortisol, the stress hormone. Additionally, plant sterols in avocados impact estrogen and progesterone, important hormones for regulating ovulation and the menstrual cycle. Although high in calories, consuming 1/4 avocado daily can have health benefits.
Broccoli is another excellent source of nutrients that aid in reducing fatty liver and supports liver detoxification, crucial for estrogen metabolism. It also provides essential minerals like potassium, calcium, and magnesium that improve muscle function and bone strength. Other vegetables like cauliflower, brussels sprouts, kale, cabbage