During hot weather, exposure to high temperatures can lead to dehydration in the body. This can be intensified by moving between air-conditioned and non-air conditioned rooms. Rapid changes in temperature, like transitioning from a hot outdoor environment to a cool air-conditioned room, can trigger heat stroke. Certain individuals, such as outdoor workers, children, the elderly, pregnant women, and those with chronic conditions like cardiovascular diseases, hypertension, and diabetes are at higher risk of experiencing heat-related problems.
To prevent heat stroke and other health complications associated with sudden vasoconstriction and increased blood circulation risks caused by incorrect use of air conditioning, Dr. Nguyen Thi Thuy Hau from Tam Anh General Hospital in Hanoi recommends using air conditioning at moderate temperatures and not excessively lowering them. Proper hydration is also essential to avoid dehydration that can be exacerbated by air conditioning. Dr. Hau advises maintaining room temperatures between 25-28 degrees Celsius and using additional cooling methods like electric fans when necessary.
It’s advisable to acclimate oneself gradually to air-conditioned environments by taking breaks from it and staying hydrated. Additionally, proper ventilation, regular air conditioner maintenance, moderation in air conditioning use are important factors to consider to prevent health issues associated with air conditioning. In conclusion, understanding how to use air conditioning safely and responsibly is crucial for maintaining good health during hot weather conditions. By following appropriate guidelines and adopting healthy practices individuals can mitigate the risks associated with air conditioning usage and ensure their well-being.