Blue Light Dangers: How Electronic Devices are Disrupting Our Sleep and Eye Health”.

In today’s world, maintaining a healthy lifestyle involves a balance of physical activity, nutrition, and sleep. However, many people have developed the habit of using electronic devices before bedtime, such as cell phones, which can disrupt rest and negatively impact eye health.

Prolonged exposure to blue light emitted by electronic devices can harm the retina and increase the risk of eye diseases such as macular degeneration. Blue light can also interfere with melatonin production, disrupting the sleep-wake cycle and reducing the quality of sleep.

To minimize these negative impacts, experts recommend using glasses with blue light filters when using electronic devices at night. Other practices include enabling dark mode on devices and reducing screen time before bedtime.

By prioritizing their health over excessive screen time, individuals can protect their eyes and improve their sleep quality. This ultimately leads to better overall well-being in all aspects of life.