As we age, our mindset plays a crucial role in determining how well we age. This is especially true for women, who are often bombarded with toxic messaging about getting older. Despite this negative societal view, research shows that our own perspective on aging can significantly impact our health and well-being as we age. Those with a negative mindset about aging are at a higher risk of experiencing cardiac events or cognitive decline, and at an earlier age. On the other hand, those who view aging as a time of exploration and excitement tend to be happier, healthier, and live longer.
One way to change our mindset on aging is through outdoor adventure. The Wave Chasers, a group of women in their sixties, seventies, eighties, and even nineties who boogie board together in San Diego, have found that engaging in this activity has transformed their outlook on aging. For example, Loraine Vaught shared that boogie boarding had completely changed her life. Stepping into the cold, powerful Pacific Ocean required nerve and bravery, and being tumbled by waves challenged them in ways they didn’t expect. The camaraderie among the Wave Chasers and the pure joy they experienced challenged the stereotypes of aging, proving that they were anything but frail, cognitively impaired or boring.
Engaging in outdoor adventures like boogie boarding can help shift our perspective on aging and show us that life can be just as thrilling and fulfilling as we get older. It’s important to remember that our mindset plays a critical role in how we age, so it’s essential to challenge negative stereotypes and embrace a positive outlook on growing older.