Chicken skin is a common ingredient in many dishes, but it is often overlooked when it comes to its health benefits. Recent research suggests that chicken skin can offer certain health benefits when consumed in moderation and used in a balanced diet.
One of the main concerns with chicken skin is its high calorie and saturated fat content, which can potentially be harmful to human health. However, research shows that chicken skin also contains unsaturated fats, which can have positive effects on the body. In fact, 30 grams of chicken skin provides 8 grams of unsaturated fat and 3 grams of saturated fat.
Another concern with chicken skin is its high omega-6 content, which can increase the risk of inflammation in the body. While this is true, research also shows that omega-6s are essential for optimal brain function and immune system function. Therefore, consuming moderate amounts of chicken skin as part of a balanced diet may be beneficial for overall health.
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Overall, while there are concerns about the potential negative effects of consuming too much chicken skin or saturated fats in general, moderate consumption as part of a balanced diet may offer certain health benefits. As with any food or ingredient, it’s important to consume it in moderation and within the context of a healthy overall diet.