During Passover, it’s essential to be mindful of our nutrition. A glass of dry wine contains approximately 120 calories, while a glass of sweet wine has around 162 calories, and a glass of grape juice contains about the same number of calories. To make healthy choices during the holiday, it’s recommended to follow some nutritional guidelines.
One such recommendation is to drink plenty of water or dietary fluids, aiming for at least seven to eight glasses a day. Additionally, snacking between meals, especially on Passover sweets, should be avoided. Choosing rosé wine over sweet red wine is also suggested since it has fewer calories and is lower in sugar. It’s also important to limit indulgent meals and only partake in them when necessary.
When it comes to meat meals, fried foods should be avoided, and low-fat fish such as mackerel, salmon, sole, and tuna should be consumed instead of high-fat fish like tilapia, Nile princess, and trout. Choosing a fish that weighs less and has a lower fat percentage is also advised. It’s crucial to avoid adding carbohydrates to soup except for cooked vegetables. Finally, taking advantage of suitable days for outdoor family activities or sports is encouraged.
In summary, these guidelines promote healthy eating habits during Passover by emphasizing moderation, hydration, and making smart food choices. By following these recommendations individuals can enjoy the holiday without compromising their health and well-being.