Tan, a 32-year-old health coach, begins his day with a unique and invigorating routine. Every morning, he submerges himself in ice water for 25 minutes to build strength and endurance. At first, the sensation is intense as it feels like needles are piercing him, causing a sharp and numbing pain. However, Tan employs breathing techniques to control this initial discomfort and gradually adjusts to the cold temperature. After the soak, he emerges feeling refreshed and energized. Tan believes that facing the most challenging things first makes the rest of the day more pleasurable.
On the other hand, Thanh Hang, a 31-year-old real estate consultant from Hanoi also practices ice bathing in the morning to relieve stress and increase excitement. Driven by work pressure, Hang’s friends suggested this method to help her reduce stress. She slowly acclimates to the cold water temperature by starting with her feet before covering her entire body. Using breathing techniques such as inhaling for seven seconds, holding for two seconds, and exhaling for seven seconds helps her overcome the initial discomfort of being submerged in freezing water.
Ice bathing has become increasingly popular as an effective way to relieve stress and improve mood. Wim Hof, commonly known as “The Ice Man,” advocates for cold exposure combined with proper breathing and mindset to enhance overall health. Starting the day with a brief 30-second cold shower can stimulate blood circulation, boost immunity system function, and elevate mood levels.
Regular ice baths can also help develop mental fortitude and improve endurance levels. However, it is crucial to exercise caution when incorporating this practice into one’s routine since it carries risks if not done correctly – especially for those with weakened immunity or underlying health conditions.
To maximize the benefits of ice bathing while minimizing potential risks, beginners should gradually transition into colder baths over time. They may find incorporating gentle habits like using a soft loofah or massaging their scalp during their bath can further enhance lymphatic activity or collagen production.
In conclusion, whether used for building strength or reducing stress relief through ice bathing has become an increasingly popular trend among individuals seeking natural ways to boost their overall wellbeing