As we age, spinal spurs become a common issue for many individuals. These bony growths form as a natural part of the aging process, as our bodies try to stabilize and reduce stress on the spine due to degeneration of discs and loosening ligaments. Spinal spurs can cause pain and hinder joint movement, making it difficult to perform daily activities.
Dr. Kim Thanh Tri from the Spine Department of Tam Anh General Hospital in Ho Chi Minh City explains that spinal spurs are usually caused by pressure on the articular cartilage and intervertebral discs over time. This pressure can damage the subchondral bone cartilage, leading to the formation of bone spurs that cause pain and restrict movement in the spine.
Factors that make individuals more susceptible to spinal spurs include aging, chronic spinal arthritis, previous injuries, and an unhealthy lifestyle. These factors can lead to conditions like spinal stenosis, which can cause pain and numbness in various parts of the body, depending on the location of the spurs.
Early detection of spinal spurs is key to successful treatment. Dr. Tri recommends that individuals over the age of 30 undergo periodic spine checks to catch any issues early. Living a healthy lifestyle, maintaining a proper diet, and engaging in appropriate physical activity can help strengthen the spine and reduce the risk of developing spinal