In a recent “The Life You Want” Class, Oprah addressed the ongoing crisis in teen mental health. Guests like NYU professor Jonathan Haidt, author of The Anxious Generation, and parenting expert Dr. Becky Kennedy shared their insights on the challenges that young people face in today’s world.
Haidt highlighted how Generation Alpha is struggling as the first to grow up with advanced technology. He noted the imbalance in protecting kids offline while leaving them vulnerable online. Dr. Kennedy spoke about the negative impact of excessive smartphone use on adolescents, depriving them of real-world experiences and the value of delayed gratification.
If you are a parent, grandparent, aunt, or uncle, Oprah hopes that the insights from the class will provide you with valuable knowledge on how to support and guide the young people in your life. She encourages her readers to share their thoughts on the class in the comments below and have a great week ahead.