During Mental Health Awareness month, the Eau Claire and Chippewa Falls School Districts are taking proactive steps to support students who may be struggling with their mental health. Director of Mental Health and Resiliency, Jamie Ganski, is urging everyone to prioritize positive mental health habits such as spending time outdoors, staying hydrated, getting enough sleep, and engaging in meaningful interactions with friends and role models. These healthy behaviors can have a significant impact on a student’s overall well-being.
Ganski emphasizes that there are warning signs to look out for if a student is struggling with their mental health. These include absenteeism, irritability or frustration, and difficulty focusing on academic material. By providing students with the necessary support, schools can help them academically by enabling them to concentrate, be present in the classroom, and learn more effectively.
Kaying Xiong, Executive Director of Student and Special Education for the Eau Claire School District, believes that mental health doesn’t have to be viewed negatively. She encourages both students and adults to seek help when they need it because support is available for those struggling with mental health issues. By promoting positive mental health, Xiong hopes to shift attitudes towards mental health in a more positive direction.
Xiong stresses that mental health is a journey that requires effort and self-care. She advocates for removing the stigma around discussing mental health and creating a more open and supportive community for those who need help. For those in need of someone to talk to, they can text HOPELINE to 741741 or call the suicide and crisis lifeline at 988.