In Vietnam, liver cancer is a common cancer among men, and it is caused by various factors such as cirrhosis, chronic viral hepatitis, obesity, and diet. To reduce the risk of this disease, it is recommended to avoid grilling or frying meat and instead opt for boiling or steaming. Combining meat with plenty of green vegetables and tubers while limiting processed meat can help lower the risk of liver cancer.
Red meat cooked at high temperatures can put pressure on the liver and increase the likelihood of developing diseases like liver cancer. It is therefore advised to prefer white meats like fish and poultry, which are rich in unsaturated fatty acids and have lower cholesterol and saturated fat content compared to red meat. Processed meat should be limited as it often contains harmful chemicals.
The amount of meat consumed weekly should be controlled, with red meat intake not exceeding a certain limit. Adding antioxidant-rich vegetables to meat dishes, using little or no sugar, and ensuring a balanced nutritional intake are crucial in reducing the risk of liver cancer. Additionally, adopting a healthy lifestyle with regular exercise, adequate rest, and limiting alcohol and tobacco consumption can help improve overall health and reduce the risk of disease and cancer.
Liver cancer is a prevalent disease in Vietnam that affects men more than women. The primary causes include cirrhosis due to excessive alcohol consumption, chronic viral hepatitis B infection, obesity linked to poor dietary choices such as high-fat diets rich in processed foods. However, there are ways to reduce the risk of this disease by making simple changes in your dietary habits.
Consuming excessive red meat cooked at high temperatures can lead to non-alcoholic fatty liver disease (NAFLD), which increases the likelihood of developing liver cancer later on. It is therefore important to limit red meat intake or choose lean cuts instead. White meats like fish and poultry are better alternatives as they contain fewer harmful fats.
Processed meats like hot dogs, bacon, sausages should be limited as they contain preservatives that can harm your health over time. Instead opt for fresh fruits and vegetables that contain antioxidants that help fight against cell damage caused by free radicals.
In addition to dietary changes, adopting a healthy lifestyle by exercising regularly can help prevent NAFLD from progressing into full-blown liver cancer. Adequate rest is also essential as lack of sleep can lead to stress levels that increase inflammation in the body.
In conclusion, reducing red meat consumption along with adding more green vegetables to your diet can help lower your risk of developing liver cancer. It’s also essential to adopt a healthy lifestyle by exercising regularly