Storing vegetables properly is crucial for keeping them fresh and healthy throughout the week. One effective method is using zip bags and paper towels. This simple technique can help retain many of the nutrients in your vegetables, while also preventing them from spoiling too quickly.
Kristin Marr, founder of Live Simply and a renowned chef, advises against washing leafy vegetables before using them. Instead, she recommends allowing them to breathe by providing them with airy space. If they are kept in sealed plastic packaging, moisture can accumulate and cause damage. On the other hand, if the air is too dry, vegetables can wilt quickly.
To keep your leafy greens fresh for longer, Marr recommends a simple preservation method that only takes about 5 minutes. Simply separate the vegetable leaves from the tubers, place them in a zip bag with a paper towel, seal the bag, and store it in the refrigerator. The paper towel helps absorb excess moisture, preventing the vegetables from becoming too wet and spoiling prematurely. It’s also important not to pack the bags too tightly, as vegetables need air circulation to stay fresh.
By following these simple tips and techniques, you can ensure that your fresh vegetables stay healthy and delicious throughout the week.