Surviving Traumatic Events: How Professional Counseling Can Help with Healing and Recovery.

Traumatic events, such as shootings in public places, can have a profound impact on individuals and their mental health. Witnessing such events can cause difficulty processing emotions and struggling with what they have seen.

To help those experiencing trauma, it is important to seek help from a professional counselor. Horizon Behavioral Health offers therapy for trauma, providing a safe space to work through these experiences and create a sense of safety in the mind.

Christina Ferrell, a counselor and program manager at Horizon, emphasizes that each person’s experience of trauma is unique and may require different tools and skills. If individuals are experiencing nightmares, difficulty sleeping or eating, or other issues as a result of witnessing a shooting, it is important to seek help from a professional.

Horizon Behavioral Health also provides an after-hours line for immediate assistance, which can be reached at (434) 522-8191. Additionally, the agency offers gun locks to the public in an effort to keep firearms out of the wrong hands and prevent further incidents of gun violence.

In times of trauma and distress, seeking help from trained professionals is crucial for processing and coping with the aftermath of such events. By reaching out for assistance, individuals can take steps towards healing and recovery.