Japanese anger management techniques often involve putting thoughts on paper, a method that has its roots in cultural traditions such as the Hakidashisara festival. In this festival, people are allowed to smash small discs when they are feeling emotional. The technique involves writing down emotions and then physically destroying the paper, which was found to almost completely eliminate feelings of anger in a study conducted at Nagoya University’s Graduate School of Informatics.
Participants in the study were asked to write short opinions on various topics and were given negative feedback. They were instructed to write about what triggered their emotions in response to the feedback, and then either throw the paper away, keep it or destroy it in a shredder. The researchers found that destroying the paper significantly reduced levels of anger.
This technique could be useful for entrepreneurs or individuals experiencing stress as it allows them to immediately confront and release their anger by writing it down and getting rid of the paper. Writing down emotions can provide a practical and accessible method for controlling emotions and stress, drawing on both scientific research and cultural traditions.
Overall, this study sheds light on the effectiveness of writing down emotions and physically destroying the paper as a way to manage anger. It provides a practical and accessible method for controlling emotions and stress, drawing on both scientific research and cultural traditions.
In Japanese cultural traditions like the Hakidashisara festival, people smash small discs to represent things that make them angry. This technique may be helpful for managing anger and stress as it involves putting thoughts on paper if something makes you angry, then destroying the paper. Researchers at Nagoya University’s Graduate School of Informatics found that this method almost completely eliminated feelings of anger when participants were given negative feedback.
The study involved participants writing short opinions on various topics while receiving negative feedback. They were instructed to write about what triggered their emotions in response to the feedback before deciding whether to throw away or destroy it using a shredder. The results showed that destroying the paper significantly reduced levels of anger.
This technique could be useful for entrepreneurs or individuals experiencing stress as it allows them to confront their anger head-on by writing it down and getting rid of it physically.
Overall, this study highlights how writing down emotions can be an effective way to manage anger. By putting thoughts on paper before destroying them physically, individuals can reduce feelings of frustration and improve their overall well-being.