Going for a walk, doing some stretching or meditating before bedtime can help improve your sleep quality. If you find yourself having trouble falling asleep, it could be due to overexercising or other factors such as stress, diet and hormonal imbalances. Adopting relaxation techniques such as controlled breathing or specific stretching exercises can also promote better sleep.
Incorporating herbal teas like chrysanthemum tea, longan-red apple-goji berry tea, astiso tea or Panax notoginseng tea into your evening routine can help relax your body and mind. Consuming dishes that promote relaxation like pork heart stewed with lotus seeds or chicken egg porridge with millet seeds can also aid in improving sleep quality.
For those looking for additional support, oral supplements like blueberry and ginkgo biloba extracts have been shown to enhance blood flow to the brain, which can help prevent insomnia, headaches and memory issues. By incorporating a combination of relaxation techniques, sleep-promoting foods and supportive supplements, you can create a holistic approach to improving your sleep quality and overall well-being.