Depression is a common mental health condition that affects millions of people worldwide. While one-third of cases are attributed to genetic factors, two-thirds are caused by prolonged excessive stress. Although depression caused by genetic factors cannot be prevented, it is possible to prevent depression caused by excessive stress if it is addressed early on.
According to the American Psychiatric Association (APA), individuals diagnosed with depression must exhibit one of two main symptoms and four secondary symptoms that persist for more than two weeks. The main symptom is a persistent feeling of melancholy, sadness, and lack of interest in activities. Secondary symptoms may include appetite changes, sleep disturbances, social withdrawal, disinterest in hobbies, low self-esteem, suicidal thoughts, and cognitive impairment.
If you notice these symptoms in yourself or a loved one, it is important to seek medical attention promptly. A healthcare professional can determine the underlying cause of the depression and recommend appropriate interventions. People with depression should not try to overcome it on their own and should seek help as soon as possible.
Nguyen Minh Man, the head of the Clinical Psychology Unit at Ho Chi Minh City University of Medicine and Pharmacy Hospital, emphasizes the importance of early intervention in depression. It is crucial to address the root cause of depression, whether genetic or stress-related, in order to provide effective support and treatment.
In summary, depression can be caused by either genetic or stress-related factors. While depression caused by genetic factors cannot be prevented, it is possible to prevent depression caused by excessive stress if it is addressed early on. If you notice any symptoms of depression in yourself or a loved one, seek medical attention promptly for appropriate interventions and support.