Nuts such as walnuts, almonds, pistachios, and cashews are considered healthy snacks that offer a range of health benefits. These nuts provide antioxidants and unsaturated fatty acids, which are beneficial for heart health. They are inexpensive and easy to preserve, making them an excellent option for a quick and nutritious snack.
Walnuts are particularly high in polyunsaturated fatty acids, including alpha-linoleic acid, which helps reduce plaque buildup in the coronary arteries and acts as an anti-inflammatory. They also contain nutrients that protect the brain from inflammation and provide antioxidant properties.
Pistachios are an excellent source of protein, antioxidants, and low in calories. They contain vitamin B6, which is essential for nutrient metabolism, glucose regulation, and immune function. Eating pistachios can help control hunger, aid in weight management, and reduce the risk of heart disease.
Almonds offer a range of vitamins, minerals, protein, and fiber that contribute to heart health. They lower blood pressure and reduce cholesterol levels while providing anti-inflammatory properties. Almonds also contain calcium and phosphorus that promote bone health.
Cashews are low in sugar but high in fiber and healthy fats. Roasted cashews or cashew nut butter provide essential nutrients for bone health while contributing to heart health with monounsaturated and polyunsaturated fatty acids.
Peanuts have a number of beneficial properties that make them heart-healthy. They are rich in protein, fiber magnesium