Individuals with diabetes can benefit greatly from practicing yoga, as it offers a variety of advantages for their health. Yoga can help control blood sugar levels, improve overall health, reduce stress, and lower blood pressure. Dr. Tran Thuy Ngan from the Department of Endocrinology – Diabetes at Tam Anh General Hospital in Ho Chi Minh City explains that stress plays a significant role in making diabetes more serious, and exercise, including yoga, can help alleviate this stress.
One of the many benefits of yoga for individuals with diabetes is its ability to reduce stress levels. Yoga postures help relax the body and mind, reducing tension and promoting relaxation. This can be particularly helpful for people with diabetes who may experience high levels of stress due to managing their condition.
Another advantage of yoga for individuals with diabetes is its ability to stabilize cholesterol levels. Cholesterol is a fatty substance found in the blood that can contribute to heart disease and stroke if it becomes too high. Yoga has been shown to lower cholesterol levels by promoting healthy lifestyle habits such as eating a balanced diet and exercising regularly.
Yoga also has the potential to rejuvenate pancreatic cells and aid in weight loss. The pancreas produces insulin, which helps regulate blood sugar levels. By incorporating yoga into their daily routine, individuals with diabetes can help rejuvenate their pancreatic cells and promote healthy weight management.
In addition to these benefits, practicing yoga for about 20-30 minutes a day can improve nerve health, increase metabolism, regulate hormones, and stabilize blood sugar levels. Yoga postures help relax the pancreas and stimulate beta cells to produce insulin, promoting glucose absorption by muscle cells and reducing blood sugar levels.
Dr. Ngan advises people with diabetes to choose yoga postures that suit their health condition, combine them with a balanced diet, and regularly take medications to maximize the effectiveness of their treatment. By incorporating yoga into their daily routine