Eating dried plums on a daily basis can help reduce bone loss in older women, particularly those with postmenopausal osteoporosis. Dried plums are packed with fiber, minerals such as potassium, iron, calcium, vitamins, and protein, all of which contribute to overall health benefits.
Research has shown that dried plums can help maintain bone density and prevent bone loss in individuals with osteoporosis. Studies from San Diego State University and Florida State University have demonstrated the positive effects of regular dried plum consumption on bone health. The high potassium content in dried plums helps support kidney and muscle function, while the trace mineral boron aids in the metabolism of calcium, magnesium, and vitamin D, all crucial for bone growth and maintenance.
The effectiveness of dried plums in preventing bone loss is particularly notable in areas with spongy bone, such as the ulna and lumbar spine. These areas experience greater bone turnover, and the consumption of dried plums can help slow down this process. The vitamin K present in plums also plays a role in balancing calcium levels and improving overall bone health.
It’s important to note that while dried plums offer numerous health benefits, they can also cause digestive issues in some individuals due to their sorbitol and fiber content. It’s recommended to gradually increase your consumption of dried prunes if you are not used to a high-fiber diet and to ensure you stay hydrated while consuming them.
In conclusion, incorporating dried plums into your diet can be a simple and effective way to support bone health and potentially reduce the risk of osteoporosis. With their rich nutrient profile and proven health benefits, dried plums are a nutritious addition to any diet.