The FIT-Together program at Franciscan Health Michigan City is now open for registrations. This six-week fitness initiative is designed to improve the well-being of families with children aged 8 to 15, by focusing on healthy choices in physical activities, relationships, and emotional health.
The program includes family-centered exercises led by Trainer Ron Gaston, cooking and meal preparation sessions with Chef Nakia, and discussions about nutritional facts. Participants will also receive weekly meal kits for their entire household. Through this program, families will learn the seven Cs of family resilience, which include control, competence, coping, confidence, connection, character, and contribution.
FIT-Together sessions will take place on Tuesdays and Thursdays from June 4 to July 18 from 3:30 p.m. to 5 p.m. Central Time at The Temple Total Fitness Center in Michigan City. Comfortable clothing and gym shoes are recommended for all sessions.
This program is made possible through partnerships with Franciscan Health Michigan City, General Insurance Services, Bowen Center, Kia Can Cook, and The Temple Total Fitness Center. While the program is free of cost