To conclude Stress Awareness Month, hosts Jenn Summe of Primordial and Melissa Crosby are back with another In The Soup episode to discuss how founders can manage their mental health. As a founder, you’re likely wearing many hats that come with many responsibilities—and stressors. That’s why our hosts are joined by Doug Kaufman, the CEO and Founder of Belongly, which is a free and secure space for mental health professionals to collaborate, meet and support new colleagues.
As a seasoned entrepreneur and trained psychologist, Kaufman is the perfect person to take a deep dive into managing mental health and stability as a founder. In this episode, he shares valuable insights and tips on how founders can prioritize their mental well-being while juggling the demands of running a business. From establishing healthy routines to seeking support from mental health professionals, there are various strategies that founders can implement to ensure their mental health remains a top priority.
Kaitlyn, a reporter covering tech startups and entrepreneurs who graduated from UNC-Chapel Hill with a degree in media and journalism, joined GrepBeat with her passion for sharing stories about innovation and entrepreneurship. In her spare time, she enjoys attending live music events and writing movie reviews.