On the last Saturday of April, a local Tai Chi Club took part in World Tai Chi and Qigong Day in Triangle Park. For the past three years, members of the club have been joining this global event, which promotes the benefits of practicing Tai Chi and QiGong. The purpose of World Tai Chi and Qigong Day is to spread awareness about these ancient practices and their numerous health benefits.
On this day, hundreds of clubs from at least 80 countries performed their forms at 10 a.m. local time, creating a wave of energy and intention for world peace and health. The motto for the event is “One World, One Breath,” emphasizing global togetherness and harmony.
Initiated by Master teacher Bill Douglas in 1999, World Tai Chi and Qigong Day has been celebrated globally ever since. Tai Chi is often described as “moving meditation,” requiring practice to achieve the meditative benefits. Local beginner classes are available at the STEP Senior Center in Lock Haven. The Harvard Health Publications have recognized Tai Chi as “moving medication” due to its numerous health benefits.
World Tai Chi and Qigong Day not only enriches participants but also sends a message of peace and harmony to people all around the world. For more information about this event, visit www.worldtaichiday.org