Researchers recently conducted a study on the effects of cinnamon on blood sugar levels. The results showed that consuming cinnamon before and after meals helped to reduce blood sugar levels. Additionally, triglyceride levels decreased when participants took a cinnamon supplement.
One of the most notable findings of the study was that there were no reported stomachaches or digestive issues when participants consumed a moderate amount of cinnamon daily. This suggests that incorporating cinnamon into one’s daily diet is an affordable and accessible way to potentially help manage blood sugar levels.
The researchers also noted that cinnamon’s blood sugar-reducing effects last for a few hours, so it is recommended to consume it regularly for sustained benefits. There are several ways to incorporate cinnamon into one’s daily routine, including adding it to oatmeal in the morning, mixing it into a protein shake, or even stirring it into coffee or hot cocoa for a flavorful boost.
Overall, cinnamon can be a simple and tasty addition to a balanced diet that may offer health benefits. It is important to note that while cinnamon may help manage blood sugar levels, it should not be used as a substitute for medical treatment or advice from a healthcare professional.