Researchers recently conducted a study on the effects of cinnamon on blood sugar levels. The results showed that consuming cinnamon before and after meals helped to reduce blood sugar levels. Additionally, triglyceride levels decreased when participants took a cinnamon supplement.
One of the most notable findings of the study was that there were no reported stomachaches or digestive issues when participants consumed a moderate amount of cinnamon daily. This suggests that incorporating cinnamon into one’s daily diet is an affordable and accessible way to potentially help manage blood sugar levels.
The researchers also noted that cinnamon’s blood sugar-reducing effects last for a few hours, so it is recommended to consume it regularly for sustained benefits. There are several ways to incorporate cinnamon into one’s daily routine, including adding it to oatmeal in the morning, mixing it into a protein shake, or even stirring it into coffee or hot cocoa for a flavorful boost.
Overall, cinnamon can be a simple and tasty addition to a balanced diet that may offer health benefits. It is important to note that while cinnamon may help manage blood sugar levels, it should not be used as a substitute for medical treatment or advice from a healthcare professional.
The Eastern Conference matchup between New York City FC (4-5-2) and Toronto FC (6-4-1) is…
On Friday, the British economy showed signs of recovery as official figures revealed a growth…
NaaS Technology Inc. (NAAS) recently announced an update regarding their financial performance for the first…
The upcoming match between FC Dallas and Austin FC is set to take place in…
The upcoming match between DC United and Atlanta United FC in the Eastern Conference promises…
The LA Galaxy (5-2-4, third in the Western Conference) and Real Salt Lake (6-2-3, first…