On Saturday morning, a group of Tai Chi enthusiasts gathered in front of the courthouse steps in Statesboro to celebrate World Tai Chi Day and showcase the physical and mental health benefits of the practice. Led by Dr. Li Li, a kinesiology professor at Georgia Southern, the group meets on Tuesdays and Thursdays each week to practice Tai Chi.
Joining the group for the performance was Master Ya Jun from Atlanta, who guided the participants through various movements in the 24 forms such as “Grasping the Bird’s Tail,” “Snake in the Grass,” and “Cloud Hands.”
Tai Chi has evolved over the years from a martial arts practice focusing on hand-to-hand combat to promoting wellness, balance, and strength. Dr. Li emphasizes the importance of Tai Chi in preventing falls, especially for older individuals who make up a significant portion of the group’s members.
During their seven years of meeting, none of the 20+ participants have experienced serious illnesses, injuries or contracted COVID-19. Emily Franklin, a member of the group attests to the benefits that come with improved balance and posture resulting from practicing Tai Chi regularly.
The diverse group of individuals from different backgrounds find joy in coming together to practice and socialize while enjoying Tai Chi’s many benefits. Suitable for all fitness levels, it’s especially beneficial for older individuals looking to maintain their physical wellbeing. For more information about joining this free Tai Chi group visit Georgia Southern webpage.