Achieving and maintaining health and physical beauty requires a combination of regular exercise, adequate protein intake, high-intensity workouts, and good sleep. Health expert JJ Virgin recommends daily movement through simple activities like walking 8,000 to 12,000 steps per day. To increase efficiency and improve cardiovascular health, adding high-intensity workouts and HIIT to your routine is recommended.
Protein is a vital component of every meal, especially for women who need at least 30 grams per meal to maintain optimal health. Protein helps with weight management by burning fat and reducing hunger while supporting muscle development and maintaining blood sugar balance. Building muscle becomes increasingly important as we age when muscle mass decreases. High-intensity exercise not only improves bone density but also supports strong aging.
Sleep plays a critical role in overall well-being and recovery. Prioritizing quality sleep by aiming for 7 to 9 hours each night can help improve cognitive function, mood regulation, and immune system function. Maintaining a consistent sleep schedule in a comfortable sleep environment can also help reduce the risk of chronic diseases such as obesity, diabetes, heart disease, stroke, cancer, depression, anxiety disorders, bipolar disorder