Traveling can be a fun and exciting experience, but it can also pose a threat to your digestive system if you do not take the necessary precautions. To maintain a healthy digestive system while on the go, there are several preventive measures you should take, including getting vaccinated, maintaining personal hygiene, choosing safe foods, paying attention to the water source, and bringing enough medicine.
Dr. Le Thi Truc Phuong, a medical specialist, stresses the importance of vaccination in preventing intestinal diseases that can be caused by pathogens such as Salmonella, E. coli, and rotavirus. Vaccines like Rotavirus, hepatitis A, cholera, and typhoid can significantly reduce the risk of these diseases when combined with other preventive measures.
Maintaining personal hygiene is also crucial to minimize the risk of pathogens entering your body and causing intestinal infections. Handwashing with soap or antiseptic water can reduce the incidence of diarrhea and respiratory diseases. During tourist season it is important to choose safe foods as service facilities may be overloaded leading to improperly stored food that can cause food poisoning. It is better to avoid raw or unprocessed dishes in crowded places and bring some stored food on your trip to prevent digestive disorders.
It’s also important to pay attention to the water source and ensure that children use clean tap water or bottled water while avoiding ice packs that may contain harmful bacteria. Families should prepare some over-the-counter gastrointestinal medications and prescribed medicines for existing conditions to address any health issues that may arise during your trip. By following these preventive measures you can enjoy your trip without worrying about digestive diseases and have a healthy experience overall