As we strive to lead healthier lifestyles, many of us turn to organic and unprocessed foods to avoid harmful additives. However, it’s crucial that we also consider the materials used in our cookware, which may be potentially hazardous.
Teflon, a popular nonstick coating, has raised concerns due to its use of PFAS chemicals. These chemicals are known as “forever chemicals” because they break down slowly in the environment and can accumulate in our bodies, leading to serious health problems such as cancer and reproductive issues.
If you’re looking for alternatives to Teflon, stainless steel, carbon steel, and cast iron cookware are all good options that won’t cause food to stick. Ceramic-coated cookware is another viable choice that is unlikely to contain harmful substances. In recent tests conducted by Consumer Reports, Caraway and Greenpan received high ratings for their ceramic coatings, while Tramontina and Staub stood out among cast-iron pans.
Regardless of the type of cookware you choose, make sure it’s free of PFAS or PTFE chemicals and follow the manufacturer’s instructions for use and care. Using soft utensils and avoiding stacking can help prolong the life of your cookware.
In addition to cookware, it’s essential to be mindful of other potential hazards that could enter our food, such as microplastics and plastic chemicals like BPA. To reduce exposure, opt for glass or stainless-steel food storage containers and use utensils made from other materials.
By being vigilant about the materials we use in our cookware and making informed choices, we can minimize the risk of harmful substances entering our food and negatively impacting our health.