Drinking a daily cup or two of matcha, a potent form of powdered green tea, has been linked to a range of health benefits. Research suggests that matcha may improve cognitive function in older women, alter the gut microbiome for better health, reduce stress levels and prevent atherosclerosis in animal studies. While some studies have hinted at matcha’s ability to slow aging and lower cancer risk, more research is needed to verify these claims.
According to experts, matcha’s potential health benefits stem from its high concentration of polyphenols, which are potent antioxidant-rich nutrients. Frank Hu, Fredrick J. Stare Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health and chair of the Department of Nutrition, advises individuals looking to add matcha to their routine to be aware that it contains caffeine – more than other teas but less than coffee – and to avoid consuming it with added sugars or processed ingredients.
To learn more about the potential health benefits of matcha, readers can refer to the AARP article titled “7 Surprising Health Benefits of Matcha Tea.” Additionally, the Harvard Chan School news provides further insights into how drinking matcha may offer health advantages. To fully reap the benefits of this powerful tea, it is essential to consume it in moderation and mindfully consider its caffeine content and potential additives.